New Year’s Hot Yoga Workshop
Tegund
Námskeið
Lengd
4 dagar
Skráning í New Year’s Hot Yoga Workshop
Innifalið með skráningu á námskeið:
- Vönduð kennsla og fræðsla.
- Aðgangur að öllum opnum tímum á öllum stöðvum World Class.
- Aðgangur að Laugardalslaug, Sundlaug Seltjarnarness, Breiðholtslaug, Árbæjarlaug, Lágafellslaug, Sundlaug Hellu, Sundlaug Akureyrar, Sundhöll Selfoss og Vestmannaeyjar.
- 10% afsláttur af öllum vörum og þjónustu snyrti- og nuddstofunnar Laugar Spa og Aqua Spa.
- 20% afsláttur af stökum degi/skipti í Betri stofuna.
Laugar
New Year’s Hot Yoga Workshop
Join us for the 13th annual New Year's Hot Yoga Workshop & Retreat with Lana Vogestad in Reykjavík! This beloved four-day experience is the perfect way to close the year with intention and start 2026 with clarity, vitality and inspiration.
Each session is an immersive journey that blends therapeutic Hot Yoga, Hot Vinyasa, theory, meditation, and the transformative energy of soundscapes, which have been specially created for YNDI Yoga. We'll also weave in wisdom from the Yoga Sutras, to ignite motivation, deepen purpose and inspire a heartfelt commitment to self-care.
Classes are designed for all levels and tailored to meet the needs of the group, with insightful alignment techniques to enhance your practice and elevate your wellbeing. This is more than a workshop, it's a full-body reset to expand your awareness, awaken your spirit and welcome the New Year with an open heart.
All are welcome.
Sunday, Dec 28th - 12:00-14:00 - Laying the Groundwork
Each session is an immersive journey that blends therapeutic Hot Yoga, Hot Vinyasa, theory, meditation, and the transformative energy of soundscapes, which have been specially created for YNDI Yoga. We'll also weave in wisdom from the Yoga Sutras, to ignite motivation, deepen purpose and inspire a heartfelt commitment to self-care.
Classes are designed for all levels and tailored to meet the needs of the group, with insightful alignment techniques to enhance your practice and elevate your wellbeing. This is more than a workshop, it's a full-body reset to expand your awareness, awaken your spirit and welcome the New Year with an open heart.
All are welcome.
Sunday, Dec 28th - 12:00-14:00 - Laying the Groundwork
Establish good structure to create space for insight.
Workshop + Hot Yoga Practice + Meditation
Sthira Sukham Asanam
Monday, Dec 29th - 17:30-19:00- The Inner Flame
Workshop + Hot Yoga Practice + Meditation
Sthira Sukham Asanam
Monday, Dec 29th - 17:30-19:00- The Inner Flame
Refine your energy to illuminate purpose.
YNDI Atmospheric Immersion • Candlelit Practice
YNDI Atmospheric Immersion • Candlelit Practice
Saucha, Svadhyaya & Ishvara pranidhana
Tuesday, Dec 30th - 17:30-19:30- Clear the Lens
Withdraw to focus. Focus to expand.
Workshop + Hot Yoga Practice + Meditation
Workshop + Hot Yoga Practice + Meditation
Pratyahara, Dharana & Dhyana
Wednesday, Dec 31st - 12:00-13:30- The Vision Beyond teacher
Wednesday, Dec 31st - 12:00-13:30- The Vision Beyond teacher
Through self-discipline, burn away distraction & connect to something bigger.
Live Drumming Chakra Flow with Cheick Ahmed Tidiane Bangoura
Tapas & Samadhi
Teacher: Lana Vogestad, E-RYT 500,international yoga teacher and visual artist, has been teaching yoga since 2008 and is recognized as the most senior teacher of the Barkan Method of Hot Yoga. She has studied with many leading teachers from diverse yoga disciplines and incorporates the rich teachings of the different styles of yoga into her classes. Originally from New York, Lana has taught extensively in Iceland, the Netherlands, Atlanta, the Seacoast of New England, and travels leading workshops and retreats. She is passionate to give back and support worthy causes and underserved populations through collaborating with nonprofits, such as Children International, Soul Models and Yoga and Cancer, to name a few. Vogestad's project YNDI Yoga, an online platform and in-person events, brings together her life's work as an experienced, international yoga teacher and her career as a visual artist. YNDI amalgamates yoga, art and mindfulness for an immersive experience that touches all the senses. YNDI was in the Official Selection of the Reykjavik International Film Festival in 2020 and she's produced it into a national TV series on PBS in the United States.
Live Drumming Chakra Flow with Cheick Ahmed Tidiane Bangoura
Tapas & Samadhi
Teacher: Lana Vogestad, E-RYT 500,international yoga teacher and visual artist, has been teaching yoga since 2008 and is recognized as the most senior teacher of the Barkan Method of Hot Yoga. She has studied with many leading teachers from diverse yoga disciplines and incorporates the rich teachings of the different styles of yoga into her classes. Originally from New York, Lana has taught extensively in Iceland, the Netherlands, Atlanta, the Seacoast of New England, and travels leading workshops and retreats. She is passionate to give back and support worthy causes and underserved populations through collaborating with nonprofits, such as Children International, Soul Models and Yoga and Cancer, to name a few. Vogestad's project YNDI Yoga, an online platform and in-person events, brings together her life's work as an experienced, international yoga teacher and her career as a visual artist. YNDI amalgamates yoga, art and mindfulness for an immersive experience that touches all the senses. YNDI was in the Official Selection of the Reykjavik International Film Festival in 2020 and she's produced it into a national TV series on PBS in the United States.