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Yoga Workshop with Ann Marie

Tegund
Námskeið
Lengd
3 dagar
Skráning í Yoga Workshop with Ann Marie
Innifalið með skráningu á námskeið:
  • Vönduð kennsla og fræðsla.
  • Aðgangur að öllum opnum tímum á öllum stöðvum World Class.
  • Aðgangur að Laugardalslaug, Sundlaug Seltjarnarness, Breiðholtslaug, Árbæjarlaug, Lágafellslaug, Sundlaug Hellu, Sundlaug Akureyrar, Sundhöll Selfoss og Vestmannaeyjar.
  • 20% afsláttur af stökum degi/skipti í Betri stofuna.
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    Föstudagarfös, lau, sun

    Laugardagarfös, lau, sun

    Sunnudagarfös, lau, sun

    Verð: 12.000 krSkrá mig

Yoga Workshop with Ann Marie

THE ART OF GOING DEEPER — Weekend one: The Body

How well do you really know what you’re experiencing in your yoga practice?
This special workshop explores the deeper layers of movement through awareness, breath, sensation, alignment, effort and the body’s individual limits. Learn to recognize the difference between pushing and progressing, effort and tension, discomfort and useful sensation and discover how greater awareness can change the way you move.
Expect a combination of yoga practice, exploration and practical tools you can take straight back to your mat.
Come curious. Leave with a deeper understanding of your body and how to work with it, rather than against it.

Dates:

Friday October 2nd at 17:45-19:45

Saturday October 3rd at 12:30-14:30

Sunday October at 14:30-16:30