Sérhæfing
Fat loss and body recomposition Muscle building and strength development Posture and movement improvement Exercise technique and machine guidance Injury prevention and safe training Mindset and discipline development Services: Personal training (1:1) Partner and small group training Body composition tracking Nutritional guidance Structured training programs
Um þjálfarann
IFBB & NPC Fitness Champion with 21 titles, including international competitions.
Athlete of the Year 2015.
I work with clients of all levels, helping them improve body composition, strength, posture, and overall physical condition through structured and consistent training.
My focus is to deliver clear, effective guidance that builds long-term results in both performance and lifestyle.
Background: 21 fitness titles (IFBB & NPC) Athlete of the Year 2015 International competitor Over 10 years of training experience Football background
Approach: Practical, structured, and results-focused.
Built on consistency, proper technique, and long-term progress.
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