Sérhæfing
Improvement of movement proprioception and joint stability by using the toolkit of bodyweight and free weight exercises - barbells, dumbbells. Reduction of body fat, muscle building, body re-composition with the help of strength training and nutrition. Available to individuals, couples and small groups.
01 · Spurt og svarað
Hvað gerirðu utan salarins?
Travelling, crypto-mining and leaving the comfort zone
02 · Spurt og svarað
Guilty pleasure?
Burgers
Um þjálfarann
Experience: Resistance/Strength training since 2012. Started with calisthenics outdoor workouts and slowly moved into mix of weights and bodyweight training in a gym environment. Have practiced different sports at different stages of my life – martial arts, ice hockey, baseball, capoeira. Coaching people to become better and fitter version of themselves since 2019
Menntun
- Active IQ Level 3 Personal Trainer - Studies in Peterborough, England
- Active IQ Group Spin Instructor Course
- Nordic Fitness Education - Sleep Recovery Specialist
- International Sports Sciences Association - Corrective Exercise Specialist
- Campus Learning - Exercise for Ante Natal and Post Natal Clients
- Kinesio and Sports taping
Næsti kafli er þinn.
