Sérhæfing
Building muscle mass, a healthy decrease in the percentage of fat, an increase in strength, strengthening the muscle charset.
01 · Spurt og svarað
Hvað gerirðu utan salarins?
My job is essentially my hobby. I spend a lot of time in the gym helping my clients change for the better and changing myself for the better fitness and life coaching.
Um þjálfarann
Experience: Resistance training since 2013. Competition athlete, 3-time champion in Ukraine bodybuilding junior, top 5 besting bodybuilders Ukraine 2018 IFBB, champion Ukraine UFBF 2019.
Icelandic overall bodybuilding champion 2023.
Amator Olympia 2023
Have built a deep understanding of how to get body dreams.
Menntun
- IFBB Academy, Instruction of a gym in Kiev
- Preventive nutritionist, Nutrition Science University
Næsti kafli er þinn.
Dima · LaugarHafa samband