Sérhæfing
Strength and conditioning, natural bodybuilding, muscle hypertrophy, fat loss, body recomposition, and lifestyle coaching.
01 · Spurt og svarað
Hvað gerirðu utan salarins?
Cooking, hiking, swimming, running, cycling, and spending time outdoors.
02 · Spurt og svarað
Guilty pleasure?
Pizza.
Um þjálfarann
Experience: I have worked as a fitness instructor and personal trainer for over 2.5 years, helping clients achieve their fitness goals through personalized training and nutrition strategies. As an active natural bodybuilding competitor, I combine practical experience with evidence-based methods to help clients build muscle, lose body fat, improve performance, and create sustainable healthy habits. My coaching philosophy focuses on consistency, long-term progress, and empowering clients to become stronger, healthier, and more confident.
Menntun
- B.Sc. in Physical Education and Sports
Næsti kafli er þinn.
