Sérhæfing
My training is ideal for beginners, anyone who feels intimidated by the gym or needs extra support, and those who are returning to exercise after some time away. I specialise in supporting people recovering from burnout or any injuries. Having experienced burnout myself, I understand how much energy it can take simply to get out of bed. Are depression, anxiety or other mental health challenges holding you back? Exercise can improve your overall well-being, and I am here to encourage you to take that first step. Because I have personally experienced anxiety and depression, I will meet you with understanding and support you in a positive, encouraging way. We start exactly where you are today and learn to enjoy the journey. Together, we will make exercise something you can look forward to, with varied and enjoyable workouts that improve your strength, mobility and flexibility. We focus on supporting both your physical and mental well-being.
01 · Spurt og svarað
Hvað gerirðu utan salarins?
Dance, sing, play boardgames and have fun with family and friends.
02 · Spurt og svarað
Uppáhalds matur?
Fahitas or lamb
03 · Spurt og svarað
Guilty pleasure?
Kardashians
Um þjálfarann
My name is Anna Claessen. I am an internationally certified coach and personal trainer by day and an entertainer with Happy Studio by night. I have been helping people improve their mental and physical well-being since I was 16, both in Iceland and abroad.
Testimonials
“I could not have asked for a better trainer than Anna. I have noticed a significant difference in myself, both physically and mentally, and I believe that considering the mental and emotional side of training is incredibly important.
Anna carefully showed me how to use all the equipment, and together we found exercises and stretches that suited me perfectly. I have struggled with depression and social anxiety for a long time, and I have never met a trainer who showed as much understanding as Anna did.
She truly believed in me, and I could feel that she wanted to do everything she could to help me succeed and feel good about myself. I knew I could trust her, and because of that, I achieved even better results than I expected—and in such a short time.”
— G.R. Strom
“Anna is incredibly encouraging and supportive. She always made sure that I was doing my best without injuring myself or aggravating old injuries. I managed to build so much strength in areas where, because of my injuries, I genuinely did not think it was possible.
Her approach to training is also very holistic. She focuses not only on physical health but on mental and emotional well-being too!”
— Gabríela Auður
“Anna was always full of energy and ready to talk about anything and everything. Whenever she took on a new challenge, she always did her research and worked very hard to make sure you felt comfortable and supported.”
— Jakob Fjólar
Services offered
- Personal training • Group training • Coaching • Online
Menntun
- **Education and Certifications**
- World Class Personal Training Academy
- Trauma-Informed Yoga, Hot Yoga Teacher Training, Yin Yoga, Yoga Nidra, Reiki, Gong Sound Healing, Somatic Therapy and Myofascial Release using massage balls
- ACC-Credentialed Coach, with additional training in Happiness, Codependency, Relationships, LGBTQ+, ADHD and Autism Coaching
- NLP, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gestalt Therapy and Rapid Transformational Therapy (RTT) Hypnotherapy
- Aqua Zumba, Zumba Gold, Zumbini, Zumba Kids, Zumba Toning, Zumba Sentao, STRONG Nation and Jallabina
- **Additional Training**
- Red Cross First Aid Course
Næsti kafli er þinn.
