Open classes

Infrared

Yin Yoga & Nidra

classes this week
5
locations
3
intensity out of 5
1

About the class

A slow class in two parts. First Yin Yoga: seated and lying poses held for a long time to increase flexibility and release tension. Then Yoga Nidra, guided deep relaxation where you lie between sleep and waking. Bring your massage balls.

What to bring

Large towel

Where and when

Trainer photoClassTrainerTimeLocationBooking
InfraredYin Yoga & NidraAnn Marie Wawersik17:30 – 18:45WedLaugarSalur 4View schedule
InfraredYin Yoga & NidraHildigunnur Kristinsdottir18:00 – 19:15ThuSelfossSalur 3View schedule
InfraredYin Yoga & NidraSigrún Kjartansdóttir09:05 – 10:20SatBreiðholtSalur 3View schedule
InfraredYin Yoga & NidraSigrún Kjartansdóttir09:15 – 10:45SunBreiðholtSalur 3View schedule
InfraredYin Yoga & NidraAnn Marie Wawersik11:00 – 12:30SunLaugarSalur 4View schedule