Open classes

Infrared

Teygjur & Foam Flex

classes this week
11
locations
5
intensity out of 5
1

About the class

Simple, effective stretches and mobility exercises that increase flexibility in all joints, with a foam roller to release connective tissue. Suits everyone. Taught in an infrared studio. Bring a large towel to cover your mat.

What to bring

Large towel

Where and when

Trainer photoClassTrainerTimeLocationBooking
InfraredTeygjur & Foam FlexJóhanna Heiðdal Sigurðardóttir20:15 – 21:15MonTjarnarvellirSalur 1View schedule
InfraredTeygjur & Foam FlexMaría Franklín10:00 – 11:00TueTjarnarvellirSalur 1View schedule
InfraredTeygjur & Foam FlexMaría Franklín12:00 – 12:50WedKringlanSalur 1View schedule
InfraredTeygjur & Foam FlexHelga Gunnars18:15 – 19:00WedSelfossSalur 3View schedule
InfraredTeygjur & Foam FlexJóhanna Heiðdal Sigurðardóttir20:15 – 21:15WedTjarnarvellirSalur 1View schedule
InfraredTeygjur & Foam FlexStefán Freyr Michaelsson10:00 – 11:00FriTjarnarvellirSalur 1View schedule
InfraredTeygjur & Foam FlexMaría Franklín12:00 – 12:50FriKringlanSalur 1View schedule
InfraredTeygjur & Foam FlexSigrún Kjartansdóttir18:15 – 19:15FriBreiðholtSalur 3View schedule
InfraredTeygjur & Foam FlexMaría Franklín10:35 – 11:30SatTjarnarvellirSalur 1View schedule
InfraredTeygjur & Foam FlexMarta Ruth Guðlaugsdóttir11:00 – 11:55SunBreiðholtSalur 3View schedule
InfraredTeygjur & Foam FlexGuðný Aradóttir11:30 – 12:20SunVatnsmýriSalur 1View schedule