Laugaskokk

Laugaskokk is a running group for every level, from beginners and "joggers" to sprinters and marathon runners. The group is made up of runners of all ages with different goals and motivations, so everyone should feel at home.

The group is led by Guðmundur Kristinsson and Halla Björg Þórhallsdóttir.

Mondays at 17:30 - Sprint session

A good session for anyone starting to run or joining for the first time. It starts with a shared warm-up, followed by sprints, which can be short sprints, long sprints or hill sprints. It ends with a cool-down jog and light stretching at Laugar.

How far the group runs varies, but it is easy to adjust the distance for anyone new to running.

Wednesdays at 17:30 - Tempo session

5-13 km, starting with an easy warm-up, with part of the distance run at increasing pace.

Saturdays at 09:00 - “The long run”

Long and easy, based on each runner's ability. Sometimes we run from other World Class locations, and that is always announced on the group's Facebook page.

Saturdays at 09:00 - “The long run” Long and easy, based on each runner's ability. Sometimes we run from other World Class locations, and that is always announced on the group's Facebook page.

All you have to do is show up and give it a go!