Nutrition advice

It is well established that results in fitness come from the interplay of mind and body. We also know that healthy nutrition is essential for the body to function properly, and the right diet makes up a large part of your results alongside training.

World Class offers nutrition advice built on a 30-minute consultation, with follow-up as needed through a food diary and shorter consultations. You can also come in for regular check-ins where circumference and body fat percentage are measured and progress is assessed month by month by calculating the ratio of muscle to fat. That shows whether your training is delivering the results you want.

Diet matters enormously for getting the most out of your training, and we encourage you to book an appointment if you need help improving your diet.

Fríða Rún offers consultations and measurements.

Nutrition advice/consultation: 6,000 ISK. Measurements for World Class members: 2,800 ISK. Measurements for non-members: 3,470 ISK.

Please get in touch by phone on 898 8798 or by email at frida@heilsutorg.is to book measurements and nutrition consultations.

Fríða Rún Þórðardóttir

Nutritionist

Fríða Rún Þórðardóttir was born on 13 February 1970 in Reykjavík.

Education:

Matriculation exam, natural sciences track, Menntaskólinn við Sund, 1990.
BS in nutrition counselling 1993 and MS in nutrition from The University of Georgia 1996.
IOC diploma in sports nutrition, April 2006.
Very active in her own continuing education in Iceland and abroad.

Main roles:

Landspítali University Hospital, since spring 1996. Works in the LSH kitchen as a clinical nutritionist responsible for special and allergy diets, ingredient lists and nutritional values, supervising students and kitchen visits, liaison with the LSH internal medicine division, and other projects.
Heilsutorg.com, a health website, owner and editor, 2013
Orange office hotel, co-owner and chair of the board, 2014
Víkingur running group, coach since June 2015
Self-employed nutritionist at World Class Laugar (since 1997)
Has given many talks every year for companies, groups and sports clubs since 1996. Teaches courses, for example for KSÍ and World Class, and courses on cooking for allergies run by AO
Works with food industry companies on nutrition calculations and ingredient lists. Helps assess staff canteens and promote employee health