Focus
I work with women to improve body composition, lose body fat and gain muscle mass through structured resistance / strength training. I place great emphasis on creating better habits and balanced nutrition. Available for personal, small group or online training.
01 · Q&A
What do you do outside the gym?
Leg day at the gym, dance and travelling abroad.
02 · Q&A
Guilty pleasure?
Burgers, sour candy and true crime podcasts.
Education
- International Sports Sciences Association - Certified Personal trainer
- International Sports Sciences Association - Corrective Exercise Specialist
- Kinesiology & Sports taping
The next chapter is yours.
Estere · Laugar +2Get in touch