Open classes

Styrktarþjálfun 50+

classes this week
3
locations
1
intensity out of 5
2

About the class

All-round strength training for people over fifty who want to keep their strength, balance and mobility for as long as possible. Strong legs and better balance reduce the risk of falls. The instructor leads varied exercises for strength, endurance and agility and explains how the right exercise affects the body as we age.

Where and when

Trainer photoClassTrainerTimeLocationBooking
Styrktarþjálfun 50+Silja Sigríður Þorsteinsdóttir09:20 – 10:10MonSelfossSalur 1View schedule
Styrktarþjálfun 50+Silja Sigríður Þorsteinsdóttir09:20 – 10:10WedSelfossSalur 1View schedule
Styrktarþjálfun 50+Silja Sigríður Þorsteinsdóttir09:20 – 10:10FriSelfossSalur 1View schedule