HOT YOGA WORKSHOP
Saturday, April 21
World Class Seltjarnarnes
This workshop will help both beginners and advanced students get more from their yoga practice. Covering sun salutations and many other standing poses, learn how to build a solid foundation, fine tuning alignment and breath so you become increasingly more comfortable and confident in your practice.
Class is three hours long and small enough for personal attention and individual questions. The first two hours will be a detailed breakdown of the poses and the last hour is flowing practice to implement what you have learned.
This workshop is with Ann Marie Wawersik, Hot Yoga teacher. Ann Marie has completed levels I and II with Jimmy Barkan in Ft. Lauderdale, Florida.
Price is 4.000 kr.