Karfan þín

Nordic Personal Trainer Certification by Nordic Fitness Education 

Personal Trainer Level 4 accreditation through EREPS

Various lectures and workshops on exercise and nutrition
General fitness, focus on strength training with the goal of increasing both mental and physical strength and embracing lasting lifestyle changes.
Offers nutrition tips and advice, that is tailored to the needs of each individual.
Group Lessons (whole-body training, interval training) 
Experience in helping people build muscle and lose fat.
Traveling, fitness, hiking, reading, dance, badminton

Guilty pleasure:

Ben & Jerry's cookie dough and Friends

English, Czech, Icelandic, 
Trains at/in:
Kringlan, Vatnsmýri, Laugar, Seltjarnarnes, Tjarnarvellir
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