Improvement of movement proprioception and joint stability by using the toolkit of bodyweight and free weight exercises - barbells, dumbbells.
Reduction of body fat, muscle building, body re-composition with the help of strength training and nutrition.
Available to individuals, couples and small groups.
Resistance training since 2012. Started out with calisthenics - bodyweight training. After few years slowly moved towards a mix of gym and my own weight.
Have built a deep understanding of muscle anatomical actions.
Travelling and self-improvement.
Being unsocial one day a week, haha.
English, Russian, Latvian