Karfan þín

Menntun:
 
Active IQ Level 3 Personal Trainer - Studies in Peterborough, England
Active IQ Group Spin Instructor Course
Nordic Fitness Education - Sleep Recovery Specialist
 
Sérhæfing:
 
Improvement of movement proprioception and joint stability by using the toolkit of bodyweight and free weight exercises - barbells, dumbbells.
Reduction of body fat, muscle building, body re-composition with the help of strength training and nutrition.
Available to individuals, couples and small groups.
 
Reynsla:
 
Resistance training since 2012. Started out with calisthenics - bodyweight training. After few years slowly moved towards a mix of gym and my own weight. 
Have built a deep understanding of muscle anatomical actions.
 
Áhugamál:
 
Travelling and self-improvement.
 
Guilty pleasure:
 
Being unsocial one day a week, haha.
 
Tungumál:
 
English, Russian, Latvian
 

Þjálfar í / á: 

Laugum og Ögurhvarfi.

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